If you’ve been feeling tired, dealing with stubborn weight (especially belly fat), battling sugar cravings, or struggling with mood swings, there’s a good chance your body is dealing with insulin resistance a hidden issue that affects millions of people around the world.
The good news? There is a solution. And it doesn’t involve calorie counting, extreme workouts, or giving up the foods you love.
Let’s talk about what insulin resistance is, why it matters, and how the Unicity Feel Great System offers a simple, proven protocol to help you reset your health and feel your best.
What Is Insulin Resistance and Why Is It a Big Deal?
Insulin resistance is when your body stops responding properly to insulin the hormone responsible for helping your cells absorb glucose (sugar) from the food you eat.
When this happens, sugar stays in your bloodstream instead of being used for energy. Over time, this can lead to:
Weight gain (especially around the belly)
Constant cravings and hunger
Pre-diabetes or Type 2 diabetes
Fatty liver
Anxiety and depression
PCOS in women
Erectile dysfunction in men
Brain fog and low energy
Heart disease
It’s no exaggeration to say that insulin resistance is one of the biggest health problems in the world today, and most people don’t even know they have it.
Don’t be surprised if you’ve never heard the term before. It connects to so many modern health problems.
Introducing the Unicity Feel Great System
So, how do you start to reverse insulin resistance and reclaim your health?
That’s where the Unicity Feel Great System comes in.
This system is not a fad diet or a supplement scam. It’s a clinically studied, patented, and natural protocol that’s helped people in over 50 countries improve their health from the inside out.
Here’s what makes it special:
5 Patents
Clinically Proven
Safe & Natural
Cost-Neutral
Available in 50+ Countries
Guaranteed
But perhaps the most exciting thing? It’s simple. No calorie counting. No extreme exercise. No elimination diets. Just a smarter way to fuel your body.
The 2-Product Feel Great System
The Unicity Protocol uses two powerful products: Unimate Yerba Mate and Balance Fiber.
Let’s walk through how it works:
1. Skip Breakfast and Sip Unimate Yerba Mate
The first part of the system is intermittent fasting, specifically skipping breakfast to create a 16-18 hour fasting window.
Why skip breakfast?
Because during a fast, your body switches from burning food for fuel to burning stored fat. This shift is what kickstarts fat loss, improves mental clarity, and reduces inflammation.
Instead of breakfast, you’ll sip on Unimate Yerba Mate, a powerful tea known for:
Boosting mood and focus
Increasing energy without jitters
Helping extend your fast
Supporting metabolic health
Forget what cereal companies told you: Breakfast is not the most important meal of the day. Fasting gives your body a break and allows it to reset.
2. Break Your Fast with a Balanced Meal and Balance Fiber
When it’s time to eat (usually after 16–18 hours), start your meal by drinking Balance Fiber a clinically studied blend of soluble fiber that:
Slows down carbohydrate absorption
Reduces blood sugar spikes
Helps you feel full longer
Supports gut and heart health
You’ll shake it up in water and drink it right before your first meal. Then, enjoy a fiber and protein rich meal, ideally without simple carbs or sugar. Focus on whole foods, healthy fats, and quality protein.
3. No Snacking Between Meals
Between your meals, avoid snacking. This gives your body a chance to continue burning fat and keeps your insulin levels low and stable.
You’ll eat 1-2 times a day, enjoy satisfying meals, and feel in control of your hunger again.
Why Blood Sugar Balance Is the Key to Everything
Balancing your blood sugar isn’t just for people with diabetes it’s for everyone who wants to feel better.
When your blood sugar is out of control, you’re more likely to:
Crash in the afternoon
Crave sugar and snacks
Feel moody or anxious
Struggle with sleep
Experience hormonal imbalances
Have difficulty losing weight
When your blood sugar is stable, everything improves:
Energy stays consistent
Cravings disappear
Sleep is deeper
Mood improves
Inflammation decreases
Brain clarity increases
That’s why the Unicity Feel Great System works—it’s all about keeping your blood sugar steady, naturally
The Science Behind the Protocol: What Happens in a Fasted State
Here’s what’s going on in your body when you fast for 16–18 hours:
Fat Burning Mode
After about 12–14 hours without food, your insulin drops and your body begins tapping into stored fat for energy.
Ketone Production
Around 18 hours, your body starts producing ketones molecules that fuel your brain, reduce inflammation, and increase mental focus.
Brain Boost
Ketones stimulate BDNF (brain-derived neurotrophic factor), which helps your brain grow new connections. This leads to sharper thinking and better mood.
Growth Hormone Boost
You’ll also see a rise in HGH (human growth hormone), which helps preserve muscle mass and supports healthy aging.
Cellular Cleanup (Autophagy)
Fasting activates a process called autophagy, where your body clears out damaged cells and regenerates new, healthy ones.
Even better? Exercising in a fasted state accelerates all of these benefits.
Why This Works Better Than Traditional Diets
For decades, we’ve been told to eat three meals a day (plus snacks), watch our calories, and exercise like crazy.
But here’s the truth: that model is broken. It’s made us hungrier, heavier, and sicker.
The Unicity Protocol goes back to how humans were designed to live: feast and fast. We weren’t built to eat constantly.
Thousands of years ago, our ancestors fasted naturally between meals. And they didn’t struggle with the kind of health issues we see today.
This system honors that natural rhythm and helps your body return to what it does best: heal and thrive. If you’re ready to try the Feel Great System you can purchase it here directly from the manufacturer. It is the exact link I use and will save you about $60.
Real Life: What a Day on the Feel Great System Looks Like
Here’s how simple it can be:
Morning:
Drink water
Sip Unimate Yerba Mate
Go about your day (exercise, work, errands)
Afternoon (after 16–18 hours of fasting):
Shake and drink Balance Fiber
Eat a healthy, protein and fiber rich lunch
No snacking
Evening:
Optional second meal (keep it clean and satisfying)
Drink plenty of water
Rest and recharge
Repeat daily. That’s it.
Common Questions About the Feel Great System
Do I have to skip breakfast forever?
Not necessarily but many people find they feel better and have more energy when they fast in the morning. Think of it as a life style not a fad diet.
Can I drink coffee while fasting?
Yes, black coffee, tea, and Unimate are all fine during your fasting window. Just avoid creamers and sugars.
Will I feel tired or cranky?
Most people report more energy and fewer cravings once their body adjusts in the first week or two.
Is this safe for women?
Yes, especially if you’re dealing with PCOS, hormone imbalances, or postpartum weight. (Pregnant or breastfeeding women should always consult their doctor.)
The Feel Great Guarantee
Unicity stands behind the Feel Great System with clinical studies and real world results. And if it doesn’t work for you? There’s a guarantee.
Thousands of people around the world have reclaimed their health and their lives by following this simple protocol.
You can too.
Ready to Feel Great?
If you’re tired of feeling tired, if you’ve tried every diet and nothing has worked, if you want a simple plan that fits into real life…
Then the Unicity Feel Great System is your answer.
No calorie counting
No crazy workouts
No deprivation
Just results
Start with Unimate and Balance Fiber, commit to a 16–18 hour fast, and focus on fiber and protein packed meals. Drink plenty of water, avoid snacking, and give your body the gift of balance.
This is about more than just weight loss. This is about better energy, better mood, better health and feeling great from the inside out.
Want to learn more or get started today? Check it out here.
You deserve to feel amazing. Let’s do this together.
